Introduction to Matta Rice
Matta rice, also known as Kerala red rice or Rosematta rice, is a traditional variety native to Kerala and parts of South India. Recognizable by its distinctive reddish-brown hue, this grain is prized not only for its unique taste and texture but also for its remarkable health benefits.
Nutritional Profile of Matta Rice
Rich in fiber, antioxidants, and essential minerals like iron and magnesium, Matta rice offers superior nutritional value compared to regular white rice. The outer bran layer, which retains the reddish color, contains high levels of phenolic compounds that contribute to its health-promoting properties.
Benefits for Gut Health
Matta rice is an excellent source of dietary fiber that supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This aids in preventing constipation and improving overall gut microbiome balance.
Impact on Heart Health
The grain’s antioxidant properties help reduce oxidative stress, potentially lowering the risk of cardiovascular diseases. Moreover, its magnesium content plays a vital role in regulating blood pressure and maintaining heart rhythm.
Additional Health Advantages
Matta rice’s complex carbohydrates provide sustained energy release, making it suitable for people managing diabetes. Its iron content also helps combat anemia, especially in vulnerable populations.
Culinary Uses and Cultural Significance
Matta rice is a staple in Kerala cuisine, commonly paired with spicy curries and lentils. Its nutty flavor and firm texture enrich traditional dishes and offer a wholesome alternative to processed grains.
Trivia for Enthusiasts
Did you know? Matta rice is often stone-ground and parboiled, a process that preserves nutrients and enhances its unique taste.
Source: Ndtv