Why Chia Seeds Are Considered a Superfood
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They support digestion, heart health, and help in maintaining energy levels throughout the day.
Foods That Should Not Be Mixed with Chia Seeds
Despite their benefits, chia seeds may react negatively with certain foods and medications. Items like alcohol, high-oxalate foods (e.g., spinach), and blood pressure drugs can interfere with nutrient absorption or digestion when combined with chia seeds.
Understanding these interactions helps in making better dietary decisions.
Source: Moneycontrol