Introduction: Give Poha a Protein Boost
Poha, India’s beloved flattened‑rice breakfast staple, just got a nutritious makeover. Meet Chatpata Kala Chana Poha — a tangy, fiber‑rich, protein‑packed version featuring kala chana (black chickpeas) for added texture and health benefits.
Why This Recipe Stands Out
Texture contrast: Fluffy, softened poha pairs with the firm bite of kala chana for a satisfying mouthfeel. Speedy prep: A breakfast or evening snack ready in just ~10 minutes. Perfect for busy mornings or a quick hunger fix.
Nutrition Snapshot
Kala chana is a protein powerhouse. Combined with fibre-rich poha, this dish supports digestion and satiety. Still, moderation is key—poha remains a carb-heavy base.
Serving Suggestions: Mix & Match Toppings
Make your poha pop with inventive condiments:
- Cooling dollop: Fresh yoghurt or a zesty pudina chutney
- Sweet‑tangy combo: Imli (tamarind) chutney or classic tomato ketchup
Step‑by‑Step: How to Cook Chatpata Kala Chana Poha
Based on the recipe from @thespicystory via Instagram:
- Heat oil; crackle mustard seeds, peanuts, curry leaves & sliced green chillies.
- Add turmeric‑seasoned rinsed poha, salt, lemon juice & coriander; cook 1–2 minutes.
- In a separate pan, warm kala chana in oil with hing, turmeric, red‑chilli powder, coriander powder, salt & amchoor; sauté 1–2 minutes.
- Combine everything, then garnish with raw onions, juicy pomegranate arils, fine sev & an extra squeeze of lemon.
Quick Timeline
- 0–2 min: Tempering spices
- 2–4 min: Cooking poha base
- 4–7 min: Spicing sambhar-style kala chana
- 7–9 min: Mixing & finishing
- ~10 min: Poha ready to serve
Trivia & Tips
Did you know? This variation blends traditional breakfast poha with the protein-rich punch of chana, creating a fusion snack ideal for post-workout or on-the-go fueling. Instant trivia win!
Pro tip: For a softer bite, soak kala chana briefly before cooking. Leftovers? This poha is great cold or lightly pan-warmed.
Ideal For
✔ Trivia lovers: Impress with fun facts like nutritional twists or mashup-style recipes
✔ Quizmasters: Ask “Which legume is added to boost protein in Chatpata Poha?”
Final Word
Chatpata Kala Chana Poha combines comfort, crunch, nutrition and flavour—all in under 10 minutes. Try it once, and you may just replace your routine poha forever.
Source: Ndtv