Why Rasam Is a Monsoon Must-Have
Rasam—a tangy, spicy South Indian broth—is more than comfort food. Brimming with spices like black pepper, garlic, tamarind, cumin, and turmeric, it supports immunity, eases digestion, and soothes the throat during the rainy season 0.
1. Pepper Garlic Rasam (Milagu Poondu Rasam)
Immunity benefits: Black pepper clears congestion while garlic provides antiviral and antibacterial support.
Ingredients: 5 garlic cloves (crushed), 1 tsp black pepper, 1 tsp cumin seeds, 2 tbsp tamarind extract, salt, turmeric, mustard seeds, curry leaves, hing.
Method: Boil tamarind, spices, and herbs in 2 cups water until frothy. Finish with a tempering of mustard seeds, garlic, curry leaves, and hing.
2. Lemon Rasam
Immunity benefits: Rich in vitamin C from fresh lemon juice, aiding digestion.
Ingredients: 2 tbsp fresh lemon juice, 2 tbsp cooked & mashed moong dal, 1 tsp grated ginger, green chili, mustard seeds, curry leaves.
Method: Simmer ginger, chili, and dal in water. Remove from heat, stir in lemon juice, and add tempering. Do not boil after adding lemon 1.
3. Tomato Rasam
Immunity benefits: Packed with lycopene and antioxidants.
Ingredients: 2 ripe tomatoes (crushed), 1 tbsp tamarind extract, 1 tsp rasam powder, 2 garlic cloves (crushed), ½ tsp each black pepper & cumin.
Method: Simmer tomatoes, tamarind, spices, and garlic until frothy. Finish with curry leaf tempering 2.
4. Coriander Rasam (Kothamalli Rasam)
Immunity benefits: Coriander detoxifies and provides rich antioxidants.
Ingredients: Handful coriander paste, 1 tsp cumin, green chili, 1 tbsp tamarind extract, ½ tsp rasam powder.
Method: Boil tamarind and coriander paste with spices, then add tempering. Serve hot.
5. Turmeric Rasam
Immunity benefits: Turmeric offers anti-inflammatory and antioxidant qualities.
Ingredients: ½ tsp turmeric powder, 1 tsp grated ginger, ½ tsp crushed pepper, 1 tbsp tamarind extract, pinch of jaggery.
Method: Boil ingredients in water for 10 minutes, then temper with ghee, mustard seeds, and curry leaves.
Cooking Tips & Trivia
- Rasam is also known as saaru or chaaru across South India and traces its origin to tamarind or kokum-based soups 3.
- The classic rasam consistency is thin and broth-like—lighter than sambar, making it ideal during humid weather 4.
- 5 instant recipes mean under 15 minutes prep and cook time—perfect for quick immunity boosts.
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Final Take
Keep these five monsoon-ready rasam recipes in your culinary arsenal—they’re quick, healthful, and packed with natural immunity boosters. Serve them alone as a broth or paired with rice to enjoy both taste and wellness.
Source: Ndtv