Food

Understanding Weight Loss Challenges After 30 As the body ages beyond 30, metabolism naturally slows down, making weight loss more challenging. Hormonal changes, lifestyle shifts, and reduced muscle mass contribute to this phenomenon. However, adopting smart dietary adjustments can significantly enhance fat loss and promote overall health. 1. Prioritize Protein Intake Increasing protein consumption helps […]

Smart Snacking Tips for Rainy Days During monsoons, humidity can spoil packaged foods. Check for puffed or damaged packets, read expiry labels, and avoid overly processed snacks. Store items in airtight containers to keep them dry and fresh. Choose low-sodium, sealed snacks and be mindful of preservatives. Source: Ndtv

Why Mulethi is a Monsoon Must-Have Mulethi, or licorice root, is known for its immune-boosting and anti-inflammatory properties—especially helpful during the damp monsoon season. When added to easy-to-make drinks, it can soothe the throat, aid digestion, and fight seasonal infections. Top 5 Easy Mulethi-Based Drinks Popular mulethi drinks include herbal tea, decoctions with tulsi and

Introduction Delhi’s love affair with chaat is legendary. These five recipes—Palak Patta Chaat, Daulat Ki Chaat, Aloo Tikki, Dahi Bhalla, and Kulle Ki Chaat—capture the heart of Delhi’s street‑food scene, offering bold flavours, crisp textures, and memorable bites. 1. Palak Patta Chaat This creative chaat takes spinach leaves (palak patta), dips them in spiced gram‑flour

American Entrepreneur Discovers North Karnataka Cuisine Bert Mueller, co‑founder and CEO of the Indian fast‑casual chain California Burrito, was recently filmed savouring a traditional North Karnataka-style thali—featuring jolada rotti (jowar roti), fresh vegetables, chutneys and buttermilk—at the iconic Kamat restaurant in Bengaluru’s Basavanagudi district. A Viral Food Moment The video was shared by Bengaluru Servd

Introduction to Beetroot Carrot Juice and Weight Loss Beetroot and carrot juice has gained popularity as a health drink, especially among those aiming for weight loss. Packed with essential nutrients and antioxidants, this vibrant juice is often touted for its potential benefits in supporting a healthy metabolism and aiding fat reduction. Nutritional Profile of Beetroot

The Art of Crafting a Balanced Thali The traditional Indian thali is more than just a meal; it is a carefully balanced platter that offers a harmonious blend of flavors, nutrients, and textures. Creating a thali that is light, hydrating, and nutritious requires thoughtful selection of ingredients and portion control. Essentials of a Light and

Supreme Court Overturns High Court Stay on West Bengal OBC List The Supreme Court of India has lifted the stay imposed by the Calcutta High Court on the inclusion of certain communities in West Bengal’s Other Backward Classes (OBC) list. This ruling clears a major legal hurdle, allowing the state government to move forward with

Arpège’s Radical Culinary Pivot In July 2025, Chef Alain Passard unveiled a new direction at L’Arpège in Paris—eliminating meat, fish, eggs and dairy, save for honey from its own hives. This historic shift makes Arpège the first three‑Michelin‑star restaurant in France to embrace a predominantly plant‑based menu. Chef Passard’s Journey Passard, aged 68, first removed red meat

Introduction to Lavender Cuisine Lavender isn’t just a fragrant herb—it can transform everyday meals with its subtle floral flavor. Discover five unique lavender recipes that range from drinks and spreads to savory sides and desserts. 1. Lavender‑Infused Lemonade Steep dried lavender buds in boiling water for about 10 minutes, then strain and mix the infusion with